How to use joovv light

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How to use joovv light

The Joovv is a great value because it delivers professional-grade irradiance over a really broad treatment area. It comes highly recommended.

How should I use my Joovv?

Just like plants use sunlight to heal and grow, our body is able to harness specific wavelengths of light and turn them into cellular energy. Click here to learn how Joovv is leading the way with full-body light therapy solutions. Both red light at nm and near infrared light at nm have been proven across hundreds of clinical studies to enhance cellular function. The main difference is that red light at nm is readily absorbed by skin tissue, leading to improved skin health and collagen production.

Near infrared light at nm is invisible to the human eye and penetrates deeper into tissue, leading to benefits like increased muscle recovery and reduced joint pain. To learn more, check out the wealth of resources on our learn page. I know the studies on light therapy speak for themselves, but anecdotal proof seals the deal for me. I can feel the impact in the way my body feels. My favorite thing about the light is that it makes me feel better!

Thank you! The Joovv is like my secret strength weapon.

how to use joovv light

So happy with my purchase! We use our Joovv everyday for just a few minutes and just love the overall feeling it gives us. Nice energy, less aches, and fresh-looking skin that glows! Utilizing the Joovv has been a game changer.

how to use joovv light

No random breakouts, helps with muscle inflammation and skin irritation, and sleep optimization. The Joovv has given me so much more energy! I feel and look 10 years younger! It has increased the muscles in my arms, stomach, and legs so much—even without doing more exercise. In this special guest post written by Mike Bryan, the doubles tennis legend talks about his training, and how he uses Joovv red light t Read More.

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Joovv talks to health and fitness leaders about their strategies for success. Training, baseball, optimal recovery, and red light therapy talk with Matt Boyd, Detroit Tigers starting pitcher. The evidence for the benefits of red light therapy is pretty compelling. But how Join thousands of others on their journey to better health.

Learn More Fitness, Performance, and Recovery See why pro athletes and trainers trust red light therapy for workouts and recovery. Learn More Sleep and Circadian Rhythm Learn how natural light helps you sleep, and why artificial blue light does the opposite. Learn More Skin and Beauty See why skincare pros use red light therapy for beauty and healing.

Learn More. Optimized for Results We designed Joovv to be the most effective light therapy device on the market. Definitive Power Keep treatment times short with clinical-grade irradiance. Patented Modular Design Build a full-body system now, or over time. Shop Now. Compare Specifications Customize your Joovv to fit your individual health goals. Choosing the right Joovv. Size Chart.Joovv is the leading manufacturer of personal, in-home red light therapy devices, with 7 different sizescustomizable setups, and the most clinically-powerful light therapy on the market.

The Joovv Go is handheld, wireless, and extremely portable. Unlike our larger, full-body models, you can charge the Joovv Go, pop it in your purse or bag, and hit the road. This is a great option for people who want to do red light therapy treatments away from home. The Joovv Go is also our most affordable model, and you have the option of a device that delivers red wavelengths OR near infrared NIR wavelengths.

By comparison, all of our larger devices feature both types of wavelengths, which you can manage through the built-in control panel. You can see all the technical specs of the Joovv Go here. But the Joovv Mini is similar to the Joovv Go in that both are designed for targeted treatments of specific areas, not full-body therapy. The Go and Mini still deliver the same clinical power as our larger devices, but over a smaller area. Thinking about targeted versus full-body treatments : The difference between these smaller, targeted devices and our larger models is similar to the difference between a sink and a full shower.

Both may deliver the same water quality at the same rate of power, but because of the difference in size and coverage, a shower makes way more sense for a quick, full-body wash, while the sink is ideal for targeting specific areas like washing your hands.

Check out this comparison graph of all the Joovv models to see how the sizes differ:. Size matters when it comes to red light therapy. Covering more of your body with therapeutic wavelengths leads to better results because more of your cells are able to soak in that light and make more energy for your body.

Joovv offers some of the largest red light therapy devices on the market, with broad coverage areas, for the best full-body results. This is all accomplished through our unique, patented modular design. Modular design : Other red light therapy devices are one-and-done, and one-size-fits-all. Our unique modular design allows you to either start with a full-body system with something like the Joovv Quad or Joovv Eliteor build one over time.

Two Joovvs can be combined to make a larger, more powerful one. And everything is connected and at your fingertips for one-touch control. That gives Joovv users options, both for how they want to set-up their treatments, and how they want to improve their system over time. You can read more about our modular design here.

You can also read this post to dig deeper into why size and coverage are so vital for effective red light therapy. Ready for the best in red light therapy? We offer 5 different configurations for full-body treatments, so you can start with a full professional set-up, or start a bit smaller with the option to build out and expand your system later.

Joovv Solo 8. Joovv Duo 8. It adds power, coverage, and convenience to an existing Joovv Solo setup. Joovv Max Comprised of 2 Joovv Minis and 2 Joovv Solos, it offers convenient and affordable full-body light therapy. Joovv Quad Joovv Elite But how does red light therapy work? How do natural wavelengths of red and near infrared light lead to these positive biological effects in your body? We break it down in this article.

OMG!!! How LED Light Therapy completely changed my skin!!!

A high-quality red light therapy device like a Joovv uses medical-grade LEDs to deliver concentrated wavelengths of natural light to your skin and cells, without dangerous UV rays or excess heat. All you have to do is sit or stand near a device for minutes a day to charge your cells. The more surface area of your body you can cover, the more your cells absorb natural light, and the more full-body benefits you can expect to see with consistent use.

Not just any light will do. Only the safest, most proven wavelengths will deliver optimal health benefits. Natural light is a wide spectrum encompassing many wavelengths and colors. Leading photomedicine researchers have found in numerous peer-reviewed studies that a narrow band of red and near infrared light is the clinical sweet spot for health and safety.

The best light therapy devices use these proven wavelengths: red light in the mid nanometer range, and near infrared light in the mids. All living things need to make ATP cellular energy to function and survive, and nearly all living things rely on natural light to power this process in our cells every day. Red and near infrared wavelengths of natural light stimulate the mitochondria in your cells, the powerhouses responsible for taking light, oxygen, and the food we eat—and turning it into usable energy for our bodies through the process of cellular respiration.

If you want to get under the microscope and go deep on the science, check out this detailed article on how natural red and near infrared light supercharges the cellular respiration process.

In addition to making more ATP energy and performing at higher levels, here are some of the other basic principles of red light therapy:.

Antioxidants also increase the production of heat proteins—special enzymes that help protect cells from stress and early death. Increased Circulation : Studies have also identified an increase in circulation following red light therapy, indicating tissues are receiving more oxygen and other nutrients important for healing—while also ridding themselves of toxic byproducts. Collagen is a long-chain amino acid and the most abundant protein in the body. While collagen is beneficial to the entire body, it's most noticeably beneficial to skin rejuvenation.

As a person ages, the epidermis outer layer of skin becomes thinner and loses elasticity through a process called elastosis. As this happens, a person tends to show more signs of aging and acquires more wrinkles. Natural light enhances activity within the lymph system, which has been shown to reduce swelling and inflammation. Emerging laboratory research is showing that red light therapy has the potential to treat arthritis at a cellular level and address the root causes.

Photomedicine researchers in Brazil published a study in late showing that red light therapy decreased all cytokine levels after therapy and increased immune cell populations in mammals. Researchers believe red light therapy affects adipocytes, cells that store fat, causing the lipids to disperse. In other words, light therapy helps the body wash away fat cells.

A study in the International Journal of Endocrinology showed that light can affect hunger levels, which could help prevent the buildup of extra fat before it even begins.

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This study found that red light helped control levels of the hunger-related hormones leptin and ghrelin in sleep-deprived participants. The researchers presented thermographic photographs of the changes in thigh circumference and cellulite to demonstrate that red light therapy and exercise was more effective than just exercise alone. The study concluded that treadmill exercise and red light therapy in conjunction improves body aesthetics. Read more about the science behind red light therapy and fat loss here.

The increased ATP energy production from red light therapy helps your body function more efficiently, with more energy, and better circulation. This leads to a wide range of physical performance improvements, as shown in hundreds of peer-reviewed, placebo-controlled clinical trials. To read about the science and on-field evidence of performance improvements with red light therapy, check out this article. This article breaks down how red light therapy prevents muscle fatigue and speeds muscle recovery.

Same goes for red light therapy and improved thyroid health. Scientific Sources and Medical References :. Low-level laser light therapy LLLT in skin: stimulating, healing, restoring.

Seminars in Cutaneous Medicine and Surgery. Mar ;32 1 Position Yourself Inches from Your Joovv : You can sit or stand, but clinical research and user experiences have demonstrated that inches is the ideal distance during a treatment. We also recommend treating your bare skin. For this reason, we recommend you allow at least 6 hours between treatments of the same area. Daily Use is Optimal : To get the most out of your Joovv, consistency is key.

We recommend once daily use, although times per day may be beneficial for symptomatic areas. If you have to miss some days, we suggest at least using your Joovv 5 times a week. Sporadic treatments are similar to sporadic workouts; you may benefit that day, but for longer-term, full-body health effects, you need to be consistent.

Please note, we recommend treating both the front and back of your body. Any Time of Day : Use your Joovv when it works best for you! Some people love how it feels in the morning and say it perks them up for the day.

Others wait until before or after a workout for max energy and recovery. And many use Joovv at night, or as an alternative to bright, artificial lights after dark. The important thing is fitting red light therapy into your daily routine, regardless of what time.

Targeting Problem Areas : Many of the health benefits from red light therapy can be attained by consistent, full-body use. However, it can be beneficial to target specific physical problem areas like sore joints or burns. In those cases, direct treatments for minutes allows natural light to penetrate deeper into tissue for greater effect.

Click here if you would like to continue reading this article. How should I use my Joovv? Treatment Guidelines for Joovv Light Therapy For the most biologically effective red light therapy, follow these treatment guidelines: Position Yourself Inches from Your Joovv : You can sit or stand, but clinical research and user experiences have demonstrated that inches is the ideal distance during a treatment. Did this answer your question?

Thanks for the feedback There was a problem submitting your feedback. Please try again later. Yes No. Upload file.In this post, we explain how red light therapy devices work, and break down the most important factors to consider—like size, coverage, power, energy transfer, design, and service.

Red light therapy is a simple, non-invasive treatment that delivers concentrated natural light to your skin and cells. Treatments are quick and easy: all you have to do is sit or stand in the light for 5 to 15 minutes, ideally every day. A high-quality home device like a Joovv uses medical-grade LEDs to shine natural red and near infrared light on your body. Just like the wavelengths of light your body needs from natural sunlight, but without the heat or UV rays that cause sun damage, and without the need for sunny weather.

Find everything you need to know about red light therapy. Plus natural health strategies and info about the latest red light therapy research and science. These are the same therapeutic wavelengths that come from natural sunlight, but without the UV rays or heat. Red light therapy does not rely on heat, a major difference between natural light treatments and heat-based modalities like an infrared sauna, traditional sauna, or other type of heat therapy.

Backed by clinical research : Red light therapy is backed by thousands of peer-reviewed medical studies and clinical trials, which have shown overwhelmingly positive results, and an almost total lack of side effects or health risks.

See the health benefits of red light therapyand the science behind them. Consistency and proper use is key for effective red light therapy. Check out this how to use a Joovv post for guidelines on optimal red light therapy, including a wide range of frequently asked questions about results, pets, children, clothing, eyes, and more.

For optimal results with a high-quality, LED-based device like a Joovv, follow these basics for general wellness benefits:. See how red light therapy compares to other health modalities like heat lamps, saunas, and more. Our cells need natural light to function, just like they need water and nutrients from food. Red light therapy works by enhancing your energy production at a cellular level.

Healthy, natural light stimulates the mitochondria, the powerhouse of the cell, and enhances the cellular respiration process that makes ATP adenosine triphosphate energy. Humans make ATP every day, and it fuels everything we do.

The more energy our cells can make, the better our bodies look, heal, feel, and perform. Read the details on red light therapy and ATP hereincluding how red light therapy reduces oxidative stress and nitric oxide, for a more efficient cellular environment.

See more details on the science behind red light therapy. Not all red light therapy devices and approaches are created equal. This is a look at the most important factors to consider when you buy an LED red light therapy device.

Size matters for red light therapy. For the best results, you need a larger device that can cover a wider surface area across more of your body. A full-body treatment with a larger device is more powerful and effective than just treating a small part of your body. With a larger device, more of your cells across your body are exposed to natural light, for more total energy transfer.

How to Choose Your Joovv

Greater coverage with a larger red light therapy device simply produces better results. Targeted treatments with a smaller device have their benefits, especially for trouble spots like injuries and skin blemishes. But if you want full-body health benefits, you need full-body power and coverage with a larger device. A treatment that stimulates the cells across your body and helps them produce more ATP energy is going to have more clinical effect than treating a small area like your elbow.

See more on why size and coverage are so important to a red light therapy treatment.I know the studies on light therapy speak for themselves, but anecdotal proof seals the deal for me. I can feel the impact in the way my body feels. My favorite thing about the light is that it makes me feel better! Thank you! The Joovv is like my secret strength weapon. So happy with my purchase! We use our Joovv everyday for just a few minutes and just love the overall feeling it gives us.

Nice energy, less aches, and fresh-looking skin that glows! Utilizing the Joovv has been a game changer. No random breakouts, helps with muscle inflammation and skin irritation, and sleep optimization. The Joovv has given me so much more energy! I feel and look 10 years younger!

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It has increased the muscles in my arms, stomach, and legs so much—even without doing more exercise. The Joovv is a great value because it delivers professional-grade irradiance over a really broad treatment area. It comes highly recommended. Contact us to see what parts you'll need for this setup. Experience targeted light therapy from any desk or tabletop with the Mini Stand. Note: only compatible with the new, modular Joovv Mini.

Contact us to see what parts you'll need to set up your Mobile Stand! Hang your Joovv Mini, Solo, or Duo from any standard-sized door with this convenient door mounting kit—no tools required! Each kit includes one custom door hook and one height-adjusting system. Join thousands of others on their journey to better health. Targeted Devices.

How to Use a Joovv

How to Choose Shop All. Joovv Go. Modular Devices. Full-Body Light Therapy 1. Choose your Treatment Size:. Choose your Setup:. How to Choose Size Chart.From out of the box, to your first red light therapy treatment, here are the basics:.

Check out our Setup Guides for specifics on each device.

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For the most biologically effective red light therapy, follow these treatment guidelines:. Position Yourself Inches from Your Joovv : You can sit or stand, but clinical research and user experiences have demonstrated that inches is the ideal distance during a treatment. Treatment For Beginners: We recommend starting out with minute treatments per area, slowly working up to a minute session s over the course of weeks as your body acclimates to the therapy.

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For this reason, we recommend you allow at least 6 hours between treatments of the same area. Daily Use is Optimal : To get the most out of your Joovv, consistency is key.

We recommend once daily use, although times per day may be beneficial for symptomatic areas. If you have to miss some days, we suggest at least using your Joovv 5 times a week. Sporadic treatments are similar to sporadic workouts; you may benefit that day, but for longer-term, full-body health effects, you need to be consistent. Any Time of Day : Use your Joovv when it works best for you! Some people love how it feels in the morning and say it perks them up for the day.

Others wait until before or after a workout for max energy and recovery. And many use Joovv at night, or as an alternative to bright, artificial lights after dark. The important thing is fitting red light therapy into your daily routine, regardless of what time. Targeting Problem Areas : Many of the health benefits from red light therapy can be attained by consistent, full-body use. However, it can be beneficial to target specific physical problem areas like sore joints or burns.

In those cases, direct treatments for minutes allows natural light to penetrate deeper into tissue for greater effect. Clothing : Many Joovv users with full-body devices prefer to Joovv in the nude. Delivering natural light to more surface area of your body leads to better light therapy outcomes, but full nudity is not necessarily required for effective, full-body Joovv use. Makeup : You can still benefit from Joovv treatments while wearing makeup, but for optimal use, we recommend removing it and cleaning your skin so more natural light can reach your cells.

Red light therapy has been shown in numerous clinical trials to support eye health and vision. You may also wear sunglasses. Water : Dry yourself after bathing or swimming before starting a Joovv treatment.

how to use joovv light

Avoid using your Joovv in an area with excess water.


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